10 Reasons to do Personal Training:

1. Achieve your results quicker!
2. Motivation – give you that extra push with training
3. Accountability – knowing someone is monitoring your training helps keep you on track
4. Safety – ensure you are doing exercises with correct technique
5. Confidence – increased self esteem from feeling capable and seeing results
6. Knowledge – Learn why and when you should be doing things and better understand all aspects of training
7. Challenge yourself – see how far that body of yours can be pushed
8. Injury management – get that body working as best as it can following injury
9. Variety – if boredom is an issue for you, changing your programs on a regular basis will help to avoid this
10. Distraction – takes your mind off the hard work, makes training fun!

1 Reason to do Personal Training with Me: